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What to eat when having a weak immune system

A Strong immune system is a precondition for good health, and if you want to sustain that level you need to make changes in your diet.

The polluted air, unhealthy way of eating and being under a lot of stress can affect everybody. How to help yourselves? The best way is a natural way – healthy food. The experts recommend the following groceries to strengthen your immune system.


A hand full of walnuts a day can provide you with more than 100% of the daily recommended value for omega-3 fats. Other important ingredients that the walnuts contain: copper, manganese, molybdenum, and biotin. They contain amino acid l-arginine which can benefit people with different heart problems. Nuts are high in polyphenol antioxidants which can help your body get rid of the toxins in the blood.


The spinach is a well-known eatable flowering plant. It is highly valued for its nutritional qualities and is considered as a plant that can restore energy, and increase the hemoglobin level in your blood.  That is the spinach can improve the quality of your blood. The main reason for this is the level of iron that the spinach contains in itself. Iron plays a central role in the function of red blood cells which help in transporting oxygen around the body, in energy production and DNA synthesis.

Spinach is also an excellent source of different vitamins such as vitamin K, vitamin A, vitamin C and folic acid, and vitamin B2. Vitamin K is very important for maintaining bone health.


Salmon is an excellent food that can help you improve vitality. It is a great source of vitamin B12, vitamin B6, vitamin D and selenium, as well as important levels of niacin, omega-3 fatty acids, protein, phosphorus. Wild salmon is loaded with protein and the two blockbuster omega 3’s, DHA and EPA. These fat acids can help with the brain, nerve and eye development.




Cranberries are very important food because of its high nutrient and antioxidant content and are often referred to as a “super food.”

The health benefits of consuming cranberries include lowered risk of urinary tract infections, improved immune function, decreased blood pressure and much more. Cranberries are rich in polyphenols antioxidants which have a great role in fighting off different infections, especially UTI’s.

Acai berry

Acai berry

The acai berry is one of the healthiest berries you will ever find. This fruit is rich in antioxidants and has been considered as a healing, energy-boosting fruit. They also boost your immune system. Acai berries are extremely high in plant antioxidant, known as anthocyanins. This antioxidant has the ability to lower cholesterol levels in the bloodstream. They are also rich in plant sterols that provide cardio-protective benefits. It does this by preventing blood clots and improving overall blood circulation.

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4 thoughts on “What to eat when having a weak immune system

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