In Today we will show you a few tea recipes and ideas, that will make you look younger and lose weight at the same time.
The most commercial way of using ginger tea is in the fight against excess weight. It is less known that ginger tea helps in the treatment of colds, stimulates circulation, relieves morning sickness, reduces inflammation, relaxes and reduces stress.
It is not advisable to use more than 10 cm of ginger root during the day, so we recommend that you follow the instructions. If you want to refresh during the summer days and warm up during the winter, ginger tea is certainly an excellent choice.
- 250 ml water
- 2 cm fresh ginger
- honey or brown sugar if desired
- Take one teaspoon of peeled ginger root and slice it into thin slices.
- Boil ¼ water. Put the slices of ginger in a cup of tea.
- Pour boiling water over the ginger and leave it for 10-15 minutes. If desired, the tea can add honey or brown sugar.
Slimming tea recipe
All of the three ingredients in this drink perfectly burn fat and speed up the metabolism.
- 800 ml water,
- 1 cinnamon stick,
- 3 bay leaves,
- 1 tablespoon green tea
- Boil ¼ of water
- Remove it from the heat and add a cinnamon stick, bay leaf, and green tea.
- Cover the top and let it stand for 15 minutes. Strain.
When it comes to metabolism, it is especially relevant to know that the best time for its acceleration is early in the morning, immediately after waking up. Drink your first cup of tea on an empty stomach. In addition, you can drink the second cup immediately after breakfast. Drink the third cup just before bedtime.
Below you will find few teas that are best for losing weight:
A high proportion of antioxidants in the green tea makes him one of the healthiest beverages. In addition, green tea contains caffeine, which also accelerates fat burning.
White tea has more catechins and less caffeine than the green tea, which is why it is one of the ideal choices for weight loss.
Of course, if you do not reduce your calorie intake no tea will make a big difference, but it will definitely help you in burning fat and will prevent the accumulation of new ones.
This tea naturally suppresses appetite and stabilizes blood sugar levels.
A few cups of tea per day will help you to eat less and helps in regulate digestion.
Hibiscus tea is a natural diuretic, it reduces cholesterol and fights high blood pressure.
This tea prevents the accumulation of fatty deposits.
If you suffer from bloating, drink mint tea! It will help you burn fat, and is good for appetite suppression.
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