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Top 9 Foods Rich With Vitamin C

vitamin c foods

Whether we are fighting off a cold or a flu or any other infection, doctors always recommend us to take more vitamin C. The reason is that our bodies can recuperate much faster than it normally would and with less side effects when taking more vitamin C. How vitamin C

Traditional Herbal Medicine – 10 Magnificent Philippine Plants

Herbal medicine

 Philippine Traditional Herbal Medicine Traditional herbal medicine has been practiced since ancient times in every culture throughout the world and has been an integral part of human evolution and development. This knowledge was passed on from generation to generation. In the past few years, a renewed interest on this natural method