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CrossFit – Definition, Benefits and Basic Exercises

What is CrossFit? CrossFit is a branded fitness regimen created by Greg Glassman and is a registered trademark of CrossFit, Inc. It is a combination of physical exercise philosophy and also as a competitive fitness sport. The workouts incorporate elements from different disciplines, such as high-intensity interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics, calisthenics, etc. CrossFit is constantly varied functional movements which those who