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7 Best Herbs For A Sore Throat Problem

1. Slippery Elm

Slippery Elm

Slippery Elms are tall, flowering trees with a wide canopy of branches. The soft inner bark is used in herbal medicine. It has a smooth, slippery texture when harvested that becomes thick and gooey when mixed with water to support throat health. Slippery elm consists a type of soft fiber called mucilage. Mucilage can decrease how much medicine the body absorbs.

It can also cause mucous secretion which might be helpful for stomach and intestinal problems.

Taking slippery elm at the same time you take medications by mouth can decrease the effectiveness of your medication. To prevent this, you can take slippery elm at least one hour after you take medications orally.

2. Sage


Sage has been used for centuries for it’s medicinal as well as culinary uses since it was named for that quality. It is a part of the mint family of plants and it’s closely related to rosemary,

Sage has natural antiseptic, preservative and bacteria-killing abilities. Volatile oils, which are distilled from the blossoms, contain the phenolic flavonoids apigenin, diosmetin, and luteolin, plus volatile oils such as rosmarinic acid, which can be easily absorbed into the body. You can make an aromatic tea from fresh and dried sage.

To make sage tea, pour 1 cup of almost-boiling water over 2 tablespoons of fresh or 1 tablespoon of dried sage leaves. Cover and steep for 10-15 minutes and strain. Add honey and/or lemon, if desired. Sage tea may also be used as a throat gargle.

Note: sage tea is generally not recommended for use during pregnancy and lactation.

3. Myrrh

Myrrh is a shrub tree. It hMyrrhas been used since ancient times as an incense, perfume and holy ointment. The oil of myrrh is extracted from tree resin and has a bitter taste. The oil can be used to treat a wide range of oral problems, such as a sore throat, mouth ulcers, and gingivitis. Myrrh does not have dangerous side effects.

Nevertheless, you shouldn’t take myrrh if you are pregnant, have a pre-existing heart condition or are taking medication for diabetes.

For asthma, coughs, colds, and sore throats, use 2-3 drops in 1 ounce of carrier oil. Rub on chest for asthma, coughs, and cold, and on throat if sore.

You can also use 2-3 drops in a diffuser or steam inhalation.

4. Chamomile tea


Chamomile’s components kill
off bacteria, while it works as a natural pain-killer. It also has anti-spasmodic properties, which helps the muscles to relax and can help you rest. Chamomile tea is naturally soothing and is one of the oldest herbs that is used for oral problems like sore throats. It’s often used for its anti-inflammatory, antioxidant, and astringent properties.

Consuming chamomile tea can stimulate the immune system, helping your body fight off different bacterial-related problems.

5. Echinacea


Echinacea is a popular herb and it is commonly used to fight off flu and colds. It belongs to flowering plants in the daisy family – Asteraceae. It is also known as the American coneflower. You can find echinacea in multiple forms, including extracts, tablets, capsules, and ointments: It boosts the immune system and relieves inflammation. Herbalists recommend echinacea to shorten the duration of the common cold, including easing symptoms like a cough, fever, and, you guessed it—sore throats.

Put 8 oz of water in a small pot over medium heat. Add the fresh or dried Echinacea. Cover and simmer for 15 minutes.

6. Marshmallow Root

Marshmallow Root

Marshmallow is an African plant with small and round leaves and small pale flowers. It has a wide variety of medicinal uses.

Marshmallow is most commonly used to ease sore throats and dry coughs. The Marshmallow plant, especially the leaves and roots, contains polysaccharides that have anti-tussive, mucilaginous, and antibacterial properties. Because of this, marshmallow has a soothing effect on inflamed membranes in the mouth and throat when ingested orally, specifically a sore throat. The anti-tussive properties help reduce dry coughing and prevent further irritation.

If you want to make marshmallow tea, get pure marshmallow root in powdered form or look for dried marshmallow leaves, and then steep it in hot water.

7. Garlic


Garlic is one of the most effective, safest and fast-acting natural remedies for a stubborn sore throat. In fact, garlic can be considered a great natural remedy because of its powerful antibiotic, anti-viral and anti-fungicide properties. Eating whole cloves of this powerful plant can help you fight a sore throat in just one day,

The garlic may help the body to heal the infections that cause a sore throat while fighting the germs that cause the pain and the irritation. The compound that is responsible for this is Allicin, which is released when raw garlic is cut, crushed, or chewed.


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