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Natural drinks that speed up metabolism

Natural drinks that speed up metabolism. If you are looking for a natural way to lose weight or want to detox your body, we have a solution. These drinks are recommended by doctors and are really tasty.

Natural drinks #1 – GREEN TEA AND MINT

GREEN TEA

Green tea, as the main ingredient, improves fat oxidation, while mint and lemon reduce inflammation and gently affect the metabolic processes.

Preparation:

Pour 7 cups of green tea in a larger pan and add a handful of fresh mint leaves and a few slices of lemon. On Sunday, put the pan in the fridge. Start drinking one cup a day, beginning on Monday.

Natural drinks #2 – STRAWBERRY SMOOTHIE

The essence of the smoothie is to strengthen the muscles. Milkshake will increase protein intake, and strawberry will activate the metabolism.

NATURAL DRINKS-STRAWBERRY SMOOTHIE

Preparation:

Take a blender and put:

-1/2 liter of milk

-1 cup strawberries

-1/2 cup oatmeal

-1 cup yogurt

-1/4 cup flax seeds

Enjoy the awesome taste.

Natural drinks #3 – FRUIT SMOOTHIE

This drink is very tasty because it has multiple combinations of fruit. The main ingredient is grapefruit, which is well known for its positive effect when trying to lose weight.

Preparation:

NATURAL DRINKS-FRUIT SMOOTHIE

Take a blender and put:

-2 grapefruit

-2 slices of pineapple

-1 cup raspberries

-1/2 cup water

Blend everything and your smoothie is ready for consumption.

Natural drinks #4 – Herb infusion

This infusion of green tea has great health benefits. Green tea, pepper, and cinnamon accelerate metabolism, while honey detox the body.

NATURAL DRINKS-HERBAL SMOOTHIE

Preparation:

Boil a cup of tea and then add the honey, a pinch of cayenne pepper and a teaspoon of cinnamon powder.

Other beverages that are effective:

You can drink coconut water directly from the coconut. This is an excellent drink that burns fat faster and speeds up the metabolism. Best time to drink them is in the morning, after breakfast, or before exercise.

For more information visit:

http://www.webmd.com/

https://www.nih.gov/

http://www.everydayhealth.com/

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