Garcinia Cambogia – Lose weight and improve exercise performance

Garcinia TreeIn this busy world, people have less and less time to dedicate on their health.  These leads millions of people affected by diseases that result from obesity. That’s why weight loss has become one of the major everyday concerns. Last year Google trends have shown an increased interest in searches for Garcinia Cambogia, its uses, benefits as well as side effects that might appear. Those who choose to try a weight loss challenge while using this product, often ask if there is still a need to exercise.

What is Garcinia Cambogia?

According to WebMD, Garcinia is a small to medium-sized tree, popular in India and Southeast Asia. Its fruit contains the chemical hydroxicitric acid (HCA) which can be found and extracted from the fruit’s rind.

Uses and benefits of Garcinia Cambogia

This tropical fruit according to some manufacturers, has significant benefits for people who want to suppress their appetite and lose weight, as well as help in regulation of the blood sugar and cholesterol levels.

Supplements may not always be harmful, but you have to be careful of adverse reactions.

People use Garcinia Cambogia for different things, such as:

  • Weight loss,
  • Exercise performance
  • Joint Pain
  • Bloody diarrhea
  • Improve metabolism

The hydroxycitric acid, helps women who haven’t exercised to prolong the duration of their exercises, thus improve their exercise performance. It does not affect men in the same way. When it comes to weight loss, HCA can control appetite and help reduce fat storage.

Different researches have variety of results about the effects different dosage, duration of treatment and the percentage of HCA in Garcinia extracts might have. Some prove that Garcinia supplements don’t help overweight people in the process of losing weight. Others prove that it might show results for prolonged period of time, with higher dosages of supplements in duration of 12 weeks.

Side effects

Known side effects of Garcinia are nausea, digestive tract discomfort, and headache. Garcinia is possibly safe to use for maximum period of 12 weeks. If you’re pregnant or breast-feeding, avoid using this supplement, because of lack of evidence.

Before taking any supplements, consult with a doctor or a pharmacist.

For more information visit:

http://www.webmd.com/

https://www.nih.gov/

http://www.everydayhealth.com/

 

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