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Healthy herbs for strong immune system

With adding healthy herbs to your meals, you can speed up and accelerate calorie burning, thus you will be one step closer to a better figure.

A small amount of cinnamon and pepper can improve the taste of food. It can also be your ally in the battle against overweight, but do not overdo it and do not eat too spiced dishes.

#1 of Healthy herbs

Ginger

Ginger - healthy spicesFresh ginger preserves your health, stimulates digestion and helps to flush toxins from the body. You can grate the ginger in a salad, or mix it with olive oil and season with some raw foods. If you have not tried ginger tea, it’s time to try it because it has proven influence on your overall health.

#2 of Healthy herbs

Cumin

Cumin - healthy spicesThis spice encourages the work of the stomach, improves digestion, relieves spasms and eliminates bad breath.

Cumin stimulates the kidneys, facilitates expectoration and soothes a cough, and is, therefore, a good help in the fight against colds and flu.

#3 of Healthy herbs

CinnamonCinnamon - healthy spices

It has been shown that cinnamon lowers blood sugar levels and boost metabolism. You can add one teaspoon of cinnamon to a brown rice and grated apples. It will be a healthy treat. Cinnamon can be added to tea.

#4 of Healthy herbs

Pepper

Pepper - healthy spicesIf you want to melt fat from your stomach, add black pepper to your daily diet. Pepper accelerates fat metabolism by 8% and the effect lasts for a few hours after ingestion.

Freshly ground pepper has the best effect on metabolism because it keeps all the beneficial ingredients.

#5 of Healthy herbs

NutmegNutmeg - healthy spices

This famous spice is good for relieving stomach problems. People know it for its antibacterial properties. It is an excellent source of fiber and helps in the removal of warts when applied directly to the skin. It is a well-known ingredient in many desserts.

#6 of Healthy herbs

Turmeric

Turmeric - healthy spicesTurmeric is a herbaceous perennial plant of the ginger family.

People know its healing powers for ages. It behaves like ibuprofen for pain in the joints.

Also, much of the anti-histamine and anti-allergenic power of turmeric has been attributed to the strong antioxidant properties of this healthy spice.

 

For more information visit:

  1. http://www.webmd.com/
  2. https://www.nih.gov/
  3. http://www.everydayhealth.com/

 

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