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Top Health Tips That You Should Practice Every Day

Try to practice these easy and short health tips, as much as you can so you can have strong immune system and stay resistant to many diseases.

  1. Do not eat meat that has been at room temperature for more than 2 hours.
  2. Green or damaged potato contains toxins.
  3. Eating one tomato a day can protect your prostate.
  4. Sprinkle the food with fresh, chopped pepper, which will contribute to reducing the pain of arthritis.
  5. Eat fresh celery.
  6. Consuming pumpkin, apples and carrots can strengthen the resistance of your
  7. Drink at least 2 liters of water per day.
  8. Folic acid supplements protect the elderly from heart disease.
  9. Practice low calorie diet with less fat and cholesterol.
  10. Three cups of squeezed, grapefruit juice daily, reduces the risk of heart attack.
  11. If you suffer from migraine, consuming 40 mg. of riboflavin daily, will reduce the pain.
  12. Almonds can lower your bad
  13. Hot pepper is good in the fight against lung cancer.
  14. Yogurt speeds up the healing process from diarrhea.
  15. Grapefruit reduces the fat within the
  16. Small, fresh fish, it’s less exposed to contamination.
  17. Oily fish is good for asthmatics, because it relieves breathing.
  18. Avoid salty food before going to bed, because retains the fluids within the body.
  19. You should eat two meals of fruit and three meals of vegetables every day.
  20. Grapes can prevent gums bleeding, can protect against viruses and prevent the onset of tumors.
  21. Grapefruit juice acts on the absorption of estrogen from medicines.
  22. Olive oil and fish oil protect against heart disease.
  23. Dispose of medicines with expired shelf life.
  24. Chew the food slowly and thoroughly, as this facilitates digestion.
  25. Barley and oatmeal strengthen the nerves.
  26. Dill tea is excellent against coughing. To make it, pour 1 teaspoon of dry dill with warm water and let it cool-off aside for 10min.
  27. Get rid of harmful bacteria in the mouth, by using a mouth wash made of four tablespoons of apple cider vinegar diluted with water or sage tea.
  28. Blueberry tea improves eyesight.
  29. Garlic reduces the risk of head stroke and heart attack.
  30. Parsley is good for cleansing the kidneys.
  31. Take calcium two hours before or two hours after meals that contain spinach or other green leafy food with high levels of calcium.
  32. Pumpkin seeds and sunflower seeds contain amino acid tryptophan-a natural remedy against depression.
  33. Drink a glass of warm water in the morning!

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