Try to practice these easy and short health tips, as much as you can so you can have strong immune system and stay resistant to many diseases.
- Do not eat meat that has been at room temperature for more than 2 hours.
- Green or damaged potato contains toxins.
- Eating one tomato a day can protect your prostate.
- Sprinkle the food with fresh, chopped pepper, which will contribute to reducing the pain of arthritis.
- Eat fresh celery.
- Consuming pumpkin, apples and carrots can strengthen the resistance of your
- Drink at least 2 liters of water per day.
- Folic acid supplements protect the elderly from heart disease.
- Practice low calorie diet with less fat and cholesterol.
- Three cups of squeezed, grapefruit juice daily, reduces the risk of heart attack.
- If you suffer from migraine, consuming 40 mg. of riboflavin daily, will reduce the pain.
- Almonds can lower your bad
- Hot pepper is good in the fight against lung cancer.
- Yogurt speeds up the healing process from diarrhea.
- Grapefruit reduces the fat within the
- Small, fresh fish, it’s less exposed to contamination.
- Oily fish is good for asthmatics, because it relieves breathing.
- Avoid salty food before going to bed, because retains the fluids within the body.
- You should eat two meals of fruit and three meals of vegetables every day.
- Grapes can prevent gums bleeding, can protect against viruses and prevent the onset of tumors.
- Grapefruit juice acts on the absorption of estrogen from medicines.
- Olive oil and fish oil protect against heart disease.
- Dispose of medicines with expired shelf life.
- Chew the food slowly and thoroughly, as this facilitates digestion.
- Barley and oatmeal strengthen the nerves.
- Dill tea is excellent against coughing. To make it, pour 1 teaspoon of dry dill with warm water and let it cool-off aside for 10min.
- Get rid of harmful bacteria in the mouth, by using a mouth wash made of four tablespoons of apple cider vinegar diluted with water or sage tea.
- Blueberry tea improves eyesight.
- Garlic reduces the risk of head stroke and heart attack.
- Parsley is good for cleansing the kidneys.
- Take calcium two hours before or two hours after meals that contain spinach or other green leafy food with high levels of calcium.
- Pumpkin seeds and sunflower seeds contain amino acid tryptophan-a natural remedy against depression.
- Drink a glass of warm water in the morning!