You are here
Home > Health > Fitness

The Famous Beyonce ’s Workout And Diet Plan Revealed By Her Own Personal Trainer


Lately everybody is talking about Beyonce and her performance at this year’s Grammy Awards. She looked amazing, especially in her second pregnancy, after announcing that she carries twins several weeks ago. Staying healthy and fit during pregnancy as well as afterwards is very important for Queen B. After her first pregnancy

CrossFit – Definition, Benefits and Basic Exercises

What is CrossFit? CrossFit is a branded fitness regimen created by Greg Glassman and is a registered trademark of CrossFit, Inc. It is a combination of physical exercise philosophy and also as a competitive fitness sport. The workouts incorporate elements from different disciplines, such as high-intensity interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics, calisthenics, etc. CrossFit is constantly varied functional movements which those who

3 Yoga poses that will help you sleep

3 Yoga poses that will help you sleep   Forget about insomnia and sleep like a baby. These relaxing poses will deliver you from insomnia, significantly improve your sleep and regulates the breathing. These yoga poses activate the parasympathetic nervous system, help in combating stress and contribute to relaxation.Everything you'll need is