Lemons – Key Points and Benefits
Lemons are rarely consumed as a standalone fruit due to its sour flavor. This is the reason why people combine in many things, from juices to salad dressings and many other detox water cleanses. They are extremely popular when used in combination with different herbs
The DASH Diet was ranked best diet for 7th year in a row by US News & World Report. Also this diet is best for diabetes, heart health, and healthy eating. It is originally designed to lower blood pressure and is also very effective for weight loss, lowering cholesterol, and
When it comes to weight loss it is best to replace soft drinks and energy drinks with freshly prepared juices. Most people do not realize how many calories a day they consume through different beverages. For example mocha coffee contains 500 calories! We have separated the drinks that are healthy
In this busy world, people have less and less time to dedicate on their health. These leads millions of people affected by diseases that result from obesity. That’s why weight loss has become one of the major everyday concerns. Last year Google trends have shown an increased interest in searches
Slimming program with running will help you to plan your exercise so you burn more calories than gaining them with food. This rule is the basis of weight loss and is often found under the name of calorie deficit.
A calorie deficit means to exercise more, eat less or to combine
Good combination of exercises, done regularly and in the proper way can help you tone your body and lose weight. The exercises should be done regularly and they have to affect multiple muscle areas of the body, so you get the best results. All you need is 30 minutes a