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Cryotherapy – ‘Cold Saunas’ To Treat Pain, Boost Metabolism And Help With Weight Loss

Nowadays, more and more celebrities and athletes decide to try cryotherapy. Cryotherapy is not something new. It’s been used in Europe for long time and the demand for cryotherapy in the US is growing in the past two years. What is cryotherapy? The word cryotherapy comes from the Greek word “cryo” (κρύο), that

The Famous Beyonce ’s Workout And Diet Plan Revealed By Her Own Personal Trainer


Lately everybody is talking about Beyonce and her performance at this year’s Grammy Awards. She looked amazing, especially in her second pregnancy, after announcing that she carries twins several weeks ago. Staying healthy and fit during pregnancy as well as afterwards is very important for Queen B. After her first pregnancy

Jennifer Lopez’s Favorite Drink For Weight Loss – berry smoothie

berry smoothie

What are berries? Berry is a small, pulpy and often edible fruit. Berries are usually juicy, rounded, brightly colored, sweet or sour, and do not have a stone or pit, although many pips or seeds may be present.[1] There are several types of berries, such as strawberries, cranberries, acai berries, blackberries, blueberries,