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Calcium Deficiency Can Lead To Bad Health Problems

Low Fat Cheese (Mozzarella Nonfat)

Calcium in 100g 1 Cup Shredded (113g) 1 Ounce (28g)
961mg (95% DV) 1086mg (109% DV) 269mg (27% DV)

Mozzarella

Low Fat Milk & Yogurt (Low-Fat Yogurt)

Calcium in 100g 1 Cup (245g) 1/2 Cup (123g)
183mg (18% DV) 448mg (45% DV) 224mg (23% DV)

 

Chinese Cabbage (Pak Choi, Bok Choy)

Calcium in 100g (Raw) 1 Cup Shredded (70g) 1 Head (840g)
105mg (11% DV) 74mg (7% DV) 882mg (88% DV)

chinese cabbage

 

Fortified Soy Products (Tofu)

Calcium in 100g 1 Cup (248g) 1/2 Cup (124g)
350mg (35% DV) 868mg (86% DV) 434mg (43% DV)

Okra (Cooked)

Calcium in 100g 1 Cup Sliced (160g) 8 Pods (85g)
77mg (8% DV) 124mg (12% DV) 65mg (7% DV)

okra

Broccoli

Calcium in 100g 1 Cup Chopped (91g) 1 Cup Cooked (156g)
47mg (5% DV) 43mg (4% DV) 62mg (6% DV)

broccoli

Green Snap Beans

Calcium in 100g (Raw) 1 Cup Raw (110g) Per Cup Cooked (125g)
37mg (4% DV) 41mg (4% DV) 55mg (6% DV)

beans

Fish Canned (Sardines, in Oil, with Bones)

Calcium in 100g 1 Cup Drained (149g) 1 Ounce (28g)
383mg (38% DV) 569mg (57% DV) 107mg (11% DV)

sardines

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