Acerola has 20 times more vitamin C than lemons and 65 times more than orange. It boosts immunity, heals hepatitis and other liver diseases, infections, flu, stress…
In West India, Barbados, Jamaica, Suriname, Cuba and other countries of Central and South America, grows the famous tropical acerola cherries (Malpighia glabra). It reminds us of the citrus fruit, with the fleshy part divided into slices. Ripe fruit, depending on the species, can be dark red, light or orange.
It is crisp, spicy with bitter-sweet taste and the aroma resembles that of a cherry. The fruit is smaller than two centimeters in diameter and contains several tiny yellow seeds that are not edible.The plant blossoms throughout the year. At its branches, you can find flowers and fruits at the same time.
Acerola has the highest amount of vitamin C.
In relation to the lemon, it has more than 20 times vitamin c, and in comparison to the orange 65 times! In 100 grams of fruit, it has an amazing 1,800 mg of vitamin C. Thanks to the extraordinary richness in flavonoids, anthocyanins, and organic acids, the body almost completely can use the vitamin C.
The amount of sugar is reduced to a minimum. American pilots and astronauts are commonly using the acerola for the preparation of fresh juices rich in vitamins, which strengthens the respiratory system and helps in the formation of collagen in the skin.From acerola, you`ll have a 95 percent of vitamins in liquid form. Dried or as juice, it can be purchased in healthy food stores.
Acerola strengthens the immune system
Because of its valuable properties, it is used for strengthening the immune system. Acerola is effective in the treatment of hepatitis and other liver diseases, infections, colds, flu, stress, physical and mental effort. It has large amounts of vitamin A and vitamin B complex, which assist in the destruction of free radicals. Free radicals can lead to eye diseases, arthritis, and cancer.
From minerals, it largely contains iron, calcium, potassium, and phosphorus. Potassium regulates blood pressure and heart rate, while bioflavonoids and carotenoids of acerola maintain normal cholesterol levels. Folic acid helps in the creation of new cells and protects the embryo from diseases, which is why doctors recommend it during pregnancy.
Acerola is a natural remedy for headaches because it has the same effect as aspirin and ibuprofen. It helps with fever and sore throat, stomach ailments, constipation, and diarrhea.
ACEROLA REGULATES BLOOD SUGAR LEVEL, PREVENTS TUMOR GROWTH
In addition, aids in various viral infections, and accelerates wound healing.
However, in some people, acerola can cause allergic reactions, especially if you are sensitive to latex component. Therefore, if you are prone to allergies, prior to consuming this fruit it is advisable to consult your physician.
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