You are here

6 healthy spices for everyday use

A healthy diet is the basis of strengthening of the health. Food should be chosen wisely, paying attention to every of the healthy spices you use.

Here are a few healthy spices that are most useful for your health

Cinnamon

Cinnamon-Healthy spice

Cinnamon is one of the oldest and the most aromatic of every known healthy spice which is due to its properties. In recent times, the scientists have proven that cinnamon has positive effects on the body, when arthritis, pain in the stomach, gastritis, gout, fungal and bacterial infections, diabetes, candida, poor circulation, anemia, poor memory, menstrual problems, elevated cholesterol and triglycerides, and liver problems occur. Cinnamon is rich in antioxidants, which protect us from oxidative stress and prohibit the formation of free radicals in the body.

Sage

Sage

Sage cures hoarseness, purifies the blood and strengthens the nervous system, helps with every kind of cold and flu.

It is recommended for every kind of inflammation of the throat, through the internal organs, to the bladder and vaginal inflammation.

Also, sage improves memory and intellectual functions of the brain. Several studies conducted with the help of healthy humans have shown that sage can improve memory, attention/executive function, alertness and mood. [1]

Turmeric

Turmeric

The famous spice of the Ayurvedic medicine is becoming increasingly popular in the Western world.

Recently, several studies have demonstrated the benefit of turmeric for the health of the heart and prevention to the formation of deposits in the walls of blood vessels.

It is one of the best healthy spices there is.

Thyme

Thyme

Thyme is a plant that has a strong antiseptic effect on the internal respiratory and urogenital organs. It is a powerful disinfectant.

Thyme prevents many infectious diseases and strengthens the immune system.

Also, it largely improves digestion.

Rosemary

Rosemary

Rosemary has a strong antioxidant effect.

This Mediterranean plant is already been used for centuries as a spice in food preparation, and usually, can be found in Italian cuisine.

However, you should be careful with the use of this herb, because excessive use can cause cramps and significantly reduce the degree of usability (resorption) of iron from food.

Saffron

SaffronThis is not only one of the most expensive healthy spices but also one of the most effective antidepressants in nature.

It is a super spice that has been used since ancient times.

Many of the psychotropic drugs that are used to combat depression are produced on the basis of saffron, but of course, it is much better to be used in its natural form.

 

These are 6 healthy spices that every kitchen should have. If you have any propositions or want to read more about other healthy spices write us in the box below.

For more information visit:

http://www.webmd.com/

https://www.nih.gov/

http://www.everydayhealth.com/

 

Leave a Reply

Top