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3 Yoga poses that will help you sleep

3 Yoga poses that will help you sleep

 

Forget about insomnia and sleep like a baby. These relaxing poses will deliver you from insomnia, significantly improve your sleep and regulates the breathing. These yoga poses activate the parasympathetic nervous system, help in combating stress and contribute to relaxation.Everything you’ll need is your pillow. These three yoga poses correspond to everyone, even those who have never practiced yoga.

Before you start, do 15 breaths and relax.

1.Supta Buddha Konasana

Lie back on the pillow. Assemble together your feet, moving the knees in different parties.

Fully extend your arms along the body.

Stay in this pose for 3 minutes.

Do not forget to breathe deeply and evenly.

2.Viparita Karani

Lie on the pillow, and lift your legs toward the ceiling so that the heel and knee are at the same level. Keep your hands beside the body, with palms facing up. In this way, you are getting the regenerated energy that comes into our body with breathing. This position is ideal for those who spend a lot of time on their feet. It improves the circulation of blood.
It is important to breathe deeply. Stay in this position for 2-3 minutes. To exit these positions, slowly bend your knees and move them to one side. This is a very useful exercise, after which you will feel the result immediately.

3.Savasana

This is the last pose before you go to a carefree sleep. Stay lying on your back,  with legs extended shoulder-width apart, arms along the body, palms facing upwards (but not tight to the body).

Breathe freely and deeply, and focus on your breathing. Let thoughts float by themselves, and watch them from the side. Stay in this position for 3-5 minutes.

This were 3 yoga poses recommended by us that will help you have a nice, good and long sleep.

If you have any questions don’t hesitate to write us.

For more information visit:

http://www.webmd.com/

https://www.nih.gov/

http://www.everydayhealth.com/

 

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