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15 healthiest foods in the world – chocolate is there too

We often don’t think about the values and healing properties of certain foods that we love and eat every day. Certain foods are a rich source of vitamins and minerals, and many of them who are on the list of healthiest foods are cheap and always available through the year.

Below is a list of the 15 healthiest foods in the world. Sweet lovers will be delighted by the fact that even the chocolate is on its list.

1.Lemon

Lemon - healthiest foodsOne lemon contains a lot more than the recommended daily dose of vitamin C, which helps the body to fight inflammation, strengthens the bones and maintain healthy cholesterol levels.

Citrus flavonoids in lemon juice can help prevent the development of cancer cells.

2.Apple

Apples are an excellent source of antioxidants and help in fighting free radicals. One US study has found that older women who ate apples every day for six months decreased bad cholesterol levels by 23 percent.

3. Blueberries

Blueberries - healthiest foodsFibers, antioxidants, and phytonutrients in the berries are good for reducing hypertension, preservation of body weight, and prevents the formation of new fat cells.

4. Avocado

According to some studies, avocado lowers cholesterol by as much as 22 percent. In one-half of an avocado is your daily amount of fiber. Also, this food also contains potassium which effectively lowers the blood pressure.

5.Dark chocolate

Dark chocolate - healthiest foodsOnly a few cubes of chocolate per day can lower your high blood pressure.

Cocoa powder is, in fact, extremely rich in flavonoids, an antioxidant that lowers the bad cholesterol.

 

6.Potato

One red potato contains 66 micrograms of folic acid (vitamin B group) that is essential for the development and growth of the child. For this amount of vitamin mentioned it would be necessary to eat a very large amount of spinach or broccoli. Furthermore, a sweet potato contains nearly eight times the amount of vitamin A than is necessary.

7. Salmon

Salmon - healthiest foodsThis food is rich in omega-3 fatty acids which reduce the risk of depression, heart disease, and cancer.

Also, the fish contains niacin which prevents the occurrence of Alzheimer’s disease and memory loss.

8. Broccoli

A small serving of broccoli contains more than the required daily intake of vitamin K – which is extremely important in building and preservation of the bones. It also contains twice the recommended dose of vitamin C which is why it has a positive effect on the bones and prevents the development of malignant diseases.

9. Spinach

spinach - healthiest foodsThe spinach contains large amounts of vitamins and minerals such as folic acid, vitamin A, B, C, E, iron, manganese, and potassium. Spinach contains lutein and zeaxanthin, which are extremely important for your eye health.

Recent research found that from all of the fruits and vegetables, spinach is one of the most effective ingredients in the fight against cancer.

10. Almonds

This delicious snack is rich in magnesium, vitamin E, iron, calcium, and fiber. Almonds are a key ingredient of a balanced diet and great food for a healthy heart

11. Walnuts

walnuts - healthiest foodsWalnuts contain a lot of omega-3 fatty acids, which lower cholesterol, and fights against the development of malignant disease.

Also, this food contains melatonin, which will provide you with a peaceful and healthy sleep and will help you to beat insomnia.

12. Garlic

It is known that garlic helps against various diseases. According to some studies, this food can prevent the growth of bacteria, and even E.coli. Allicin, a substance which is found in garlic, acts anti-inflammatory and provenly lowers cholesterol levels and blood pressure.

13. Legume

One serving of legumes (peas, beans, lentils) four times a week can reduce the risk of heart disease by as much as 22 percent.

Also, such a large of legume during the week can significantly reduce the risk of developing breast cancer.

14. Wheat germ

Wheat germ is rich in nutrients such as vitamin E, folic acid, zinc, magnesium, and phosphorus. It is recommended that you consume it in its original form because refined bakery products lose these important ingredients.

15. Oatmealhealthiest foods - oatmeal

Oatmeal is rich in vitamin B, omega-3 fatty acids, and potassium.

High in fiber, the full grains can also be used to prepare a variety of healthy treat.

 

For more information visit:

  1. http://www.webmd.com/
  2. https://www.nih.gov/
  3. http://www.everydayhealth.com/

 

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